Fuel like a pro. Play like one.
Football-specific nutrition coaching for players and parents: more energy, faster recovery and real results on the pitch, with practical systems that fit real life.
Trusted by players, parents and clubs in Australia and beyond
Most underfuelled players don't look underfuelled, until it shows up on the pitch.
It shows up as heavy legs in the second half, cramping, slow recovery, flat training sessions, stalled progress in the gym, or a stomach that lets you down on match day.
It's rarely about effort. It's about the right fuel, at the right time, in the right amount, and most players and families are guessing.
The good news: it's fixable with simple, football-specific nutrition, not a diet overhaul.
The Fuel Smart. Play Hard. Framework
1️⃣ Fuel Smart
What to eat, when to eat, and how to fuel around training, school, travel, and matchdays
2️⃣ Recover Faster
Simple habits that reduce fatigue and get you back up for the next session.
3️⃣ Play Harder
A football-specific system that supports energy, consistency, and long-term development
Pick your starting point
FREE & Paid
Matchday Guides & Resources
Practical guides, snack ideas, and fuelling templates.
FOR PLAYERS
Football Fuel Analysis - $97
I review a training day and a game day of your eating, then show you the gaps holding back your energy, recovery and performance.
FOR PARENTS
Football Fuel Analysis - $97
I review what your child eats across a training day and a game day, then show you exactly what to change around school, training and family life.
Already know you want support?
Real results from footballers, parents, and clubs
Emma - Parent
Daughter - State Development Program
"Evie's energy, attitude and focus is noticeably different. It has really boosted her confidence."
James
FIFA U20 World Cup Player & MLS Next Gen
"Feeling good. Proper fuelled! I am not fatiguing at all."
Lachlan
Technical Director
"Information provided was tangible, relevant and actionable... adopted as part of our fuelling routine for tournaments."
Meet Your Football Nutrition Coach
Craig Evans is an Accredited Sports Nutritionist (SNA) specialising in football performance nutrition. He has worked with players from grassroots to the A-League, the English Championship and the FIFA U20 World Cup, and now coaches players, parents and clubs worldwide.
No fluff. No dieting. No confusion. Just clear strategies that fit real football life.